Is a good source of vitamins, minerals, proteins and fiber

Sesame seeds is good for containing the following items :

Sodium mg 20, Potassium mg 570, Calcium mg 670, Phosphorus mg 720, Magnesium mg 370, Iron mg 10, Zinc mg 5, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-844	Sodium mg	20
Potassium mg	570	Calcium mg	670	Magnesium mg	370
Phosphorus mg	720	Iron mg	10	Copper mg	1
Zinc mg	5	Chloride mg	10	Manganese mg	2
Energy kcal	598	Protein g	18	Total nitrogen g	3
Carbohydrate g	1	Fat g	58	Starch g	1
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	10	Mono FA/100g	22
Poly FA100g	26	Cholesterol mg	0